Cherry G


Cherry G Fitness Submark


We Provide:


Individually Designed Workout Programs


Individually Designed Nutrition Support


Motivation, Accountability, Knowledge


Fitness App With Extensive Exercise Library

Bootcamp at the park
Russian Twist

“It can really help to have someone beside you, showing you how to work out efficiently, and get progress. Cherry is amazing to work with, she’s very helpful and motivating! 10/10! – Jessie P.

No Pain, No Gain

Online Coaching

Zoom Call on Laptop

Online coaching will provide you with a personally designed program for your body & health goals. Whether you want to lose weight, build strength, improve your nutrition or just feel confident!

It can be difficult achieve any goal if you don’t know where to start. It can also be difficult to fit a typical program into a busy lifestyle. Click “Interested” below to schedule a quick call & find out how we can help you create an ideal and sustainable lifestyle for you!

I am a college football player at buffalo state college. I have trained with different types of people but Cherry has her own style. She makes it more real and push you in a way that makes you feel like you can do anything. Most definitely recommend her as a A+ Trainer. I can’t wait for my next session. 💪🏾💯 – Bruce J.

Client doing agility drills

Eat Right, Feel Right

Nutrition Coaching

Southwest Turkey Soup

Nutrition coaching will provide you with a personally designed program for your health goals. Whether your looking for weight loss, muscle gain, metabolic repair or just want to improve your knowledge of nutrition and feel great! 

It can be difficult to achieve any nutrition goal if you don’t know where to start. It can also be difficult to fit a typical program into a busy lifestyle. Click “Interested” below to schedule a quick call & find out how we can help you create an ideal and sustainable lifestyle for you!

Cherry G Fitness Alternative Logo

The 2 Types Of Muscle Growth

Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And while training may seem pretty straightforward, there are actually many different types of adaptations that can occur. All the...

The Importance Of Sleep | Part 2 – Tips & Tricks

In part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your overall quality of life. But what is it that you can actually do today, to make falling asleep easier and get the best quality...

Perfect Frittata Dish

Whether you’re trying to pull a grand breakfast of a swift dish, this Frittata recipe is a sure-fire way to brighten up your day with the creamy textures and breath-taking aromas.

6 Tips for Keeping off the Extra Weight during Vacation

Photo by Isaac Quesada on Pexels.com The world is opening back up and we as humans have this desire or need to make up for all the socializing we did not do during the pandemic. What we don't have a desire for is putting on weight during vacation. For example, I've...


If you’ve got a movie night ahead and you don’t have a snack on mind, try out our spicy and sweet popcorn. They’re crispy and savory just as the name goes.

The Importance of Sleep | Part 1 – Beware the side effects of bad sleep

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is determined by how well you slept the night before. When it comes to sleep quality, the sleeping routine and pre-bed...

Healthy Farro Salad with Greek Chicken

Looking for great salad option with plenty of flavor and fiber? This is an easy meal prep option for lunch or dinner. Enjoy!

Apple Cinnamon Overnight Oats

Overnight oats are the easies breakfast solution for busy mamas everywhere. Make the night before and then grab n go. Try this yummy version full of cinnamon & vanilla. Yum!

Crispy Chicken Spinach Burrito

25 Min 2405 47.2g 23.9g 14.5g A simple option for lunch. Feel free to chow down on this chicken burrito with a little bit of crunch! 1 Chicken Breast 2 Eggs Iceberg lettuce Cherry tomatoes Mayonnaise Low-fat chips Spinach & Spirulina wrap Salt & Pepper...

Black Bean Omelet

Check out this delicious southwestern-style breakfast. It’s packed with protein and a perfect start to a great day. This omelet is also a great vegetarian option.

Welcome to Cherry G Fitness, where we offer Online Coaching & 1-on-1 Training in the local Buffalo Metropolitan area.

Why work with Cherry G?

During the last five years, I’ve had the privilege of training clients 1 on 1, in semi-private training and group classes. Now I am taking my experience in training online to help anyone looking for guidance!

You can also find here my blog dedicated to functional fitness with a homeopathic approach emphasizing quick workouts, 30 day challenges, quick recipes and my adventures as a mom. Though I am a certified personal trainer and corrective exercise specialist, the information posted here is not intended to substitute the advice of a medical professional. Please check out the about page for more info. Thank you for reading! 


Cherry in studio

what They’re Saying

Client Testimonials

Cherry truly has a gift at helping others achieve their weightloss goals. Not only does she guide you through each step, she takes her time to make sure you are doing each move correctly. When I completed my workout with Cherry, I felt as if we were at the gym. I was dripping sweat. She really has a gift. Make sure you book her immediately for your summer body results!

Shifa M.

Cherry is an awesome trainer. She’s kind, a good listener, and plans your training with a strategy. She is always encouraging and patient. She keeps the workouts fun, constantly adding variety to your workout. Most importantly, Cherry motivates me to be better and helps me get results.

Hope B.

The thing I enjoyed most about my workout with Cherry is the fact that she took time to explain the exercises we were doing and why. She made sure I got the most out of my workout by taking time to show me the correct form. I would definitely recommend her if you’re looking for a challenging workout routine that leads to results.

Shana M.

As a dancer, I have a new injury every few weeks. My personal trainer not only helped me come back from an injury but she has also taught me how to prevent them. I’ve noticed that my dancing has improved and my stamina has increased. I feel stronger every week and I couldn’t thank her enough.

Eva K

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