Cherry G


We Provide:


1 on 1 Personal Training and Virtual Training


30 Day Challenges & BootCamps


Motivation, Accountability, Knowledge


Individually Designed Workout Programs


Individually Designed Nutrition Support


Fitness App With Extensive Exercise Library


24/7 Email Support


Weekly Check-ins

Women doing superman exercise

No Pain, No Gain

1 on 1 Training

with Cherry Garcia

Come check out our new Location.

With In-person Training, you will have a semi-private setting at our new studio location. I’m here to support you and help you achieve those goals. Whether you want to lose weight, build strength, or just feel good! My goal is not only to help you achieve those goals but to teach you how to workout so you’ll always be able to workout safely and effectively.

We offer many different options for training, including strength training, boxing, and kickboxing! We will design the plan for your success and take your nutrition to the next level.

No Pain, No Gain

Virtual Training

Have you ever come across a situation where you can’t make it to the gym? Have you ever decided to workout at home and lacked the motivation? Maybe you are just unsure where to start. You may have made it as far on your fitness journey as you possibly could on your own.

With Virtual Training, you will have every aspect of personal training except my physical presence of course. That can’t and won’t stop you from achieving the goals you want to set! I’m here to support you and help you achieve those goals. Whether you want to lose weight, build strength, or just feel good! With virtual zoom sessions, we will assess your starting point, create an individualized program, and set you up for success with your nutrition! How awesome is that?

Cherry G Fitness Alternative Logo

Let’s Get Green, Easy Avocado Mousse

Are you looking for a new dessert recipe? I promise you this avocado mousse is so easy to make and only requires a few ingredients. It's full of protein and healthy fats! The taste is so rich. I love it! I was making my typical chocolate protein shake one day....

10 Strategies To Survive Holiday Dinners

If you are anything like me, you love the holidays. It's time you get to spend with friends and family. The air is filled with fresh pine. The lights glisten on the tree. It's just amazing. It's like being in a lifetime holiday movie. Maybe a little less cheesy....

4 Ways to Increase Your Metabolism

Are you ready to burn more calories? Do you want to turn your body into a fat burning machine? Learn 4 ways to rev up your metabolism.

The Problem with Inaction

Do you know one of the biggest mistakes you can make when it comes to healthy living?

30 Day Challenge

There has been a lot of change in the last three months due to Covid-19. Many say that life as we knew it doesn't exist anymore. It sounds a little depressing. However, there are so many great things that came from Life's time-out. I'll just list a few. For example,...

Health Is Wealth w/ Me, Cherry G

I had the pleasure of being invited to speak with an old friend of mine on his podcast, "Don't Argue with Me". If you haven't heard it yet, you've been missing out. Dawson and Black are the products of their environment giving the scoop on what the neighborhood wants...

Herbal Tea Talk: Kombucha

I am officially out of magic detox in a bottle! I am talking about Kombucha. I will tell you exactly what led me to discovering this "slimy mushroom" concoction. Have you ever heard of taking Apple Cider Vinegar first thing in the morning? You might mix it with some...

Quarantine Workouts

I think it is day 7 of quarantine for me. Honestly, I want to say I’ve been busy focusing on self- development and progression. Nope. I’ve slept a lot! I’ve kept up with social media and did some grocery shopping. I recorded a few workouts. You can check them out on...

Are you utilizing Metabolic Conditioning?

A few weeks ago we talked extensively about Kettlebell Swings. (I disappeared into a mental abyss for a little bit.) I provided a quick but challenging workout that you can do. I mentioned it's great for metabolic conditioning but I want to dive in a little bit more....

Facts about KettleBell Swings

The five categories that exercises mainly fall into are push, pull, squat, lunge and hinge. Kettlebell Swings are under the hinge category. It isn't an easy movement to learn. Simple and easy, quite often, aren't the same thing. However, once you have the motion down,...

Hey there! I’m so glad you’re here. Welcome to Cherry G Fitness, where we offer Virtual Personal Training as well as 1-on-1 Training in the local Buffalo Metropolitan area.

Why work with Cherry G?

During the last five years, I’ve had the privilege of training clients 1 on 1, in semi-private training and group classes. Now I am taking my experience in training online to help anyone looking for guidance!

You can also find here my blog dedicated to functional fitness with a homeopathic approach emphasizing quick workouts, 30 day challenges, quick recipes and my adventures as a mom. Though I am a certified personal trainer and corrective exercise specialist, the information posted here is not intended to substitute the advice of a medical professional. Please check out the about page for more info. Thank you for reading! 


Headshot of Cherry Garcia

what They’re Saying

Client Testimonials

Cherry truly has a gift at helping others achieve their weightloss goals. Not only does she guide you through each step, she takes her time to make sure you are doing each move correctly. When I completed my workout with Cherry, I felt as if we were at the gym. I was dripping sweat. She really has a gift. Make sure you book her immediately for your summer body results!

Shifa M.

The thing I enjoyed most about my workout with Cherry is the fact that she took time to explain the exercises we were doing and why. She made sure I got the most out of my workout by taking time to show me the correct form. I would definitely recommend her if you’re looking for a challenging workout routine that leads to results.

Shana M.

Cherry is an awesome trainer. She’s kind, a good listener, and plans your training with a strategy. She is always encouraging and patient. She keeps the workouts fun, constantly adding variety to your workout. Most importantly, Cherry motivates me to be better and helps me get results.

Hope B.

As a dancer, I have a new injury every few weeks. My personal trainer not only helped me come back from an injury but she has also taught me how to prevent them. I’ve noticed that my dancing has improved and my stamina has increased. I feel stronger every week and I couldn’t thank her enough.

Eva K

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