fbpx

Healthy Farro Salad with Greek Chicken

by Apr 30, 2021Recipes

Prep Time

40 Min

Servings

1

Calories

380

Carbs

44g

Protein

26g

Fat

10g

Looking for great salad option with plenty of flavor and fiber? This is an easy meal prep option for lunch or dinner. Enjoy!

Ingredients

  • 3 0z crumbled feta

  • ½ inch pieces seedless cucumber

  • ¼ cup chopped fresh dill

  • Pepper and kosher salt

  • ½ thinly sliced small red onion

  • 1 ¼ cup farro

  • 3 cups(3oz) baby arugula

  • 8 oz halved grape tomatoes

  • 12 oz skinless, boneless chicken breasts

  • 4 Tbs. lemon juice

  • 2 Tbs. olive oil

Farro salad and Greek chicken

Step By Step Instructions

Step 1

Cook farro according to package, then drain and put into a larger bowl, and with 1 Tbs oil, toss.

Step 2

In the bowl, toss with a pinch of salt and 2 Tbs lemon juice.

Step 3

Heat the remaining Tbs oil in a big skillet over medium heat. Season the chicken with pepper and ¼ tsp salt. Cook for about 10 minutes until it turns golden brown.

Step 4

Remove that skillet from the heat and stir with 2 Tbs lemon juice.

Step 5

Add lemon juice and chicken to farro with onion, cucumber, tomatoes, and dill; toss to mix. Fold in feta and arugula.

Archives

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Check These Out

Join Now

Sign up now to get your free workout guide, our soon to come newsletter, and more!

or