fbpx

30 Day Challenge

by Jun 22, 2020Workouts

Budding Yellow Dandelion

There has been a lot of change in the last three months due to Covid-19. Many say that life as we knew it doesn’t exist anymore. It sounds a little depressing. However, there are so many great things that came from Life’s time-out. I’ll just list a few. For example, my discovery of Dandelion Tea. It’s so amazing! It’s a great substitute for coffee and I’ll be writing about very soon.

New business popped up everywhere with many of them being online of course. Families were finally able to spend quality time together. Communities came together to take care of one another. In my case, I was able to reflect on and resolve a lot of emotions I was dealing with. It gave me the rest that I needed.

Woman resting. Sitting on a couch

It also made us realize how important it is to vote and have elected officials that will take the lead when we need them. It made us realize how important our nurses, retail employees, garbage men, postal service employees, etc. are. Ok, I’m getting off topic.

The point is so many great things have come out of these past few months including my 30 day challenges. I admit it. I was getting lazy and chunky. I prefer the gym to my apartment. My apartment was for rest and comfort not workouts. That’s how I personally think. So creating these challenges are meant to help both you and I to stay motivated and moving!

Challenges are posted each month on the Freebie Page. Each month is different but builds on previous exercises. It is a group of 3 bodyweight exercises that you can do almost anywhere. Next month will feature an Ab Challenge.

Everyday I host a zoom session demonstrating and completing the 3 exercises designated for that day. If your interested in joining, send me an email at [email protected] or send me a message through the Contact page. I’d love to see you there!

It’s almost time to start my next session. Time to grow some glutes! Have a wonderful day loves!

Cherry

P.S.- Don’t forget to Follow my instagram for exercises ideas and post reminders at CherryGfit

Archives

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Check These Out

Black Bean Omelet

Black Bean Omelet

Check out this delicious southwestern-style breakfast. It’s packed with protein and a perfect start to a great day. This omelet is also a great vegetarian option.

read more
Southwest Turkey Soup

Southwest Turkey Soup

30 Min 238141g24g14gLooking for a delicous hot meal? A super simple and easy to make option for lunch or dinner.  1 cup salsa 1-2 tbs. chili powder 2 cans chicken broth 1 tbs. olive oil Minced fresh...

read more

Join Now

Sign up now to get your free workout guide, our soon to come newsletter, and more!

or