There has been a lot of change in the last three months due to Covid-19. Many say that life as we knew it doesn't exist anymore. It sounds a little depressing. However, there are so many great things that came from Life's time-out. I'll just list a few. For example,...
I had the pleasure of being invited to speak with an old friend of mine on his podcast, "Don't Argue with Me". If you haven't heard it yet, you've been missing out. Dawson and Black are the products of their environment giving the scoop on what the neighborhood wants...
I am officially out of magic detox in a bottle! I am talking about Kombucha. I will tell you exactly what led me to discovering this "slimy mushroom" concoction. Have you ever heard of taking Apple Cider Vinegar first thing in the morning? You might mix it with some...
I think it is day 7 of quarantine for me. Honestly, I want to say I’ve been busy focusing on self- development and progression. Nope. I’ve slept a lot! I’ve kept up with social media and did some grocery shopping. I recorded a few workouts. You can check them out on...
A few weeks ago we talked extensively about Kettlebell Swings. (I disappeared into a mental abyss for a little bit.) I provided a quick but challenging workout that you can do. I mentioned it's great for metabolic conditioning but I want to dive in a little bit more....
The five categories that exercises mainly fall into are push, pull, squat, lunge and hinge. Kettlebell Swings are under the hinge category. It isn't an easy movement to learn. Simple and easy, quite often, aren't the same thing. However, once you have the motion down,...
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