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Cherry g fitness

Let’s Get Green, Easy Avocado Mousse

Are you looking for a new dessert recipe? I promise you this avocado mousse is so easy to make and only requires a few ingredients. It's full of protein and healthy fats! The taste is so rich. I love it! I was making my typical chocolate protein shake one day....

10 Strategies To Survive Holiday Dinners

If you are anything like me, you love the holidays. It's time you get to spend with friends and family. The air is filled with fresh pine. The lights glisten on the tree. It's just amazing. It's like being in a lifetime holiday movie. Maybe a little less cheesy....

4 Ways to Increase Your Metabolism

Are you ready to burn more calories? Do you want to turn your body into a fat burning machine? Learn 4 ways to rev up your metabolism.

The Problem with Inaction

Do you know one of the biggest mistakes you can make when it comes to healthy living?

30 Day Challenge

There has been a lot of change in the last three months due to Covid-19. Many say that life as we knew it doesn't exist anymore. It sounds a little depressing. However, there are so many great things that came from Life's time-out. I'll just list a few. For example,...

Health Is Wealth w/ Me, Cherry G

I had the pleasure of being invited to speak with an old friend of mine on his podcast, "Don't Argue with Me". If you haven't heard it yet, you've been missing out. Dawson and Black are the products of their environment giving the scoop on what the neighborhood wants...

Herbal Tea Talk: Kombucha

I am officially out of magic detox in a bottle! I am talking about Kombucha. I will tell you exactly what led me to discovering this "slimy mushroom" concoction. Have you ever heard of taking Apple Cider Vinegar first thing in the morning? You might mix it with some...

Quarantine Workouts

I think it is day 7 of quarantine for me. Honestly, I want to say I’ve been busy focusing on self- development and progression. Nope. I’ve slept a lot! I’ve kept up with social media and did some grocery shopping. I recorded a few workouts. You can check them out on...

Are you utilizing Metabolic Conditioning?

A few weeks ago we talked extensively about Kettlebell Swings. (I disappeared into a mental abyss for a little bit.) I provided a quick but challenging workout that you can do. I mentioned it's great for metabolic conditioning but I want to dive in a little bit more....

Facts about KettleBell Swings

The five categories that exercises mainly fall into are push, pull, squat, lunge and hinge. Kettlebell Swings are under the hinge category. It isn't an easy movement to learn. Simple and easy, quite often, aren't the same thing. However, once you have the motion down,...
30 Day Challenge

30 Day Challenge

There has been a lot of change in the last three months due to Covid-19. Many say that life as we knew it doesn't exist anymore. It sounds a little depressing. However, there are so many great things that came from Life's time-out. I'll just list a few. For example,...

Health Is Wealth w/ Me, Cherry G

Health Is Wealth w/ Me, Cherry G

I had the pleasure of being invited to speak with an old friend of mine on his podcast, "Don't Argue with Me". If you haven't heard it yet, you've been missing out. Dawson and Black are the products of their environment giving the scoop on what the neighborhood wants...

Herbal Tea Talk: Kombucha

Herbal Tea Talk: Kombucha

I am officially out of magic detox in a bottle! I am talking about Kombucha. I will tell you exactly what led me to discovering this "slimy mushroom" concoction. Have you ever heard of taking Apple Cider Vinegar first thing in the morning? You might mix it with some...

Quarantine Workouts

Quarantine Workouts

I think it is day 7 of quarantine for me. Honestly, I want to say I’ve been busy focusing on self- development and progression. Nope. I’ve slept a lot! I’ve kept up with social media and did some grocery shopping. I recorded a few workouts. You can check them out on...

Are you utilizing Metabolic Conditioning?

Are you utilizing Metabolic Conditioning?

A few weeks ago we talked extensively about Kettlebell Swings. (I disappeared into a mental abyss for a little bit.) I provided a quick but challenging workout that you can do. I mentioned it's great for metabolic conditioning but I want to dive in a little bit more....

Facts about KettleBell Swings

Facts about KettleBell Swings

The five categories that exercises mainly fall into are push, pull, squat, lunge and hinge. Kettlebell Swings are under the hinge category. It isn't an easy movement to learn. Simple and easy, quite often, aren't the same thing. However, once you have the motion down,...

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