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Cherry g fitness

The Importance of Sleep | Part 1 – Beware the side effects of bad sleep

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is determined by how well you slept the night before. When it comes to sleep quality, the sleeping routine and pre-bed...

Healthy Farro Salad with Greek Chicken

Looking for great salad option with plenty of flavor and fiber? This is an easy meal prep option for lunch or dinner. Enjoy!

Apple Cinnamon Overnight Oats

Overnight oats are the easies breakfast solution for busy mamas everywhere. Make the night before and then grab n go. Try this yummy version full of cinnamon & vanilla. Yum!

Crispy Chicken Spinach Burrito

25 Min 2405 47.2g 23.9g 14.5g A simple option for lunch. Feel free to chow down on this chicken burrito with a little bit of crunch! 1 Chicken Breast 2 Eggs Iceberg lettuce Cherry tomatoes Mayonnaise Low-fat chips Spinach & Spirulina wrap Salt & Pepper...

Black Bean Omelet

Check out this delicious southwestern-style breakfast. It’s packed with protein and a perfect start to a great day. This omelet is also a great vegetarian option.

Southwest Turkey Soup

30 Min 238141g24g14gLooking for a delicous hot meal? A super simple and easy to make option for lunch or dinner.  1 cup salsa 1-2 tbs. chili powder 2 cans chicken broth 1 tbs. olive oil Minced fresh cilantro and sour cream 4 ounces (113 grams) chopped green chilies 2...

Let’s Get Green, Easy Avocado Mousse

Are you looking for a new dessert recipe? I promise you this avocado mousse is so easy to make and only requires a few ingredients. It's full of protein and healthy fats! The taste is so rich. I love it! I was making my typical chocolate protein shake one day....

10 Strategies To Survive Holiday Dinners

If you are anything like me, you love the holidays. It's time you get to spend with friends and family. The air is filled with fresh pine. The lights glisten on the tree. It's just amazing. It's like being in a lifetime holiday movie. Maybe a little less cheesy....

4 Ways to Increase Your Metabolism

Are you ready to burn more calories? Do you want to turn your body into a fat burning machine? Learn 4 ways to rev up your metabolism.

The Problem with Inaction

Do you know one of the biggest mistakes you can make when it comes to healthy living?

Black Bean Omelet

Black Bean Omelet

Check out this delicious southwestern-style breakfast. It’s packed with protein and a perfect start to a great day. This omelet is also a great vegetarian option.

Southwest Turkey Soup

Southwest Turkey Soup

30 Min 238141g24g14gLooking for a delicous hot meal? A super simple and easy to make option for lunch or dinner.  1 cup salsa 1-2 tbs. chili powder 2 cans chicken broth 1 tbs. olive oil Minced fresh cilantro and sour cream 4 ounces (113 grams) chopped green chilies 2...

Let’s Get Green, Easy Avocado Mousse

Let’s Get Green, Easy Avocado Mousse

Are you looking for a new dessert recipe? I promise you this avocado mousse is so easy to make and only requires a few ingredients. It's full of protein and healthy fats! The taste is so rich. I love it! I was making my typical chocolate protein shake one day....

10 Strategies To Survive Holiday Dinners

10 Strategies To Survive Holiday Dinners

If you are anything like me, you love the holidays. It's time you get to spend with friends and family. The air is filled with fresh pine. The lights glisten on the tree. It's just amazing. It's like being in a lifetime holiday movie. Maybe a little less cheesy....

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