The 2 Types Of Muscle Growth

Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And while training may seem pretty straightforward, there are actually many different types of adaptations that can occur. All the...

10 Strategies To Survive Holiday Dinners

If you are anything like me, you love the holidays. It's time you get to spend with friends and family. The air is filled with fresh pine. The lights glisten on the tree. It's just amazing. It's like being in a lifetime holiday movie. Maybe a little less cheesy....

4 Ways to Increase Your Metabolism

Are you ready to burn more calories? Do you want to turn your body into a fat burning machine? Learn 4 ways to rev up your metabolism.

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