Mental Health

The Importance of Sleep | Part 1 – Beware the side effects of bad sleep

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is determined by how well you slept the night before. When it comes to sleep quality, the sleeping routine and pre-bed...

The Problem with Inaction

Do you know one of the biggest mistakes you can make when it comes to healthy living?

Confidence: A Valuable Trait

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.Eleanor Roosevelt Over the last year with the...

Plan Ahead, Plan for your health, Plan for you

Happy Monday! I'm trying very hard to create some new goals and restart some old ones. One of my goals is to post every or at least most Sundays. As I was driving on my way to work today, I became lost in thought reflecting on the past week. It was actually a horrible...