Do you know one of the biggest mistakes you can make when it comes to healthy living?

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.Eleanor Roosevelt Over the last year with the...

Happy Monday! I'm trying very hard to create some new goals and restart some old ones. One of my goals is to post every or at least most Sundays. As I was driving on my way to work today, I became lost in thought reflecting on the past week. It was actually a horrible...

One part of the health spectrum that we so often leave out is mental health. Before we can do anything physically it has to be willed by the mind. And if not in the right state of mind, often irrational decisions are made or nothing gets done at all. We cannot not see...