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Recipes

Let’s Get Green, Easy Avocado Mousse

Are you looking for a new dessert recipe? I promise you this avocado mousse is so easy to make and only requires a few ingredients. It's full of protein and healthy fats! The taste is so rich. I love it! I was making my typical chocolate protein shake one day....

10 Strategies To Survive Holiday Dinners

If you are anything like me, you love the holidays. It's time you get to spend with friends and family. The air is filled with fresh pine. The lights glisten on the tree. It's just amazing. It's like being in a lifetime holiday movie. Maybe a little less cheesy....

Chocolate Cake Batter Protein Shake

On Monday, my fiance asked me to make a chocolate cake with chocolate frosting. It was surprising because he is not a fan of chocolate. I made a beautiful, double layered cake and it came out so well, very smooth and moist. Now, I can eat a whole cake to myself or...

Keep Summer Allergies at Bay

Today is the summer solstice. It brings great joy to all buffalonians with presumably the end of winter. Not. It can snow in Buffalo, NY during any season of the year. Along with loads of fun, sunshine, and fitness advocates comes thee allergiesss! Normally, we visit...