Want to turn you body into a fat burning machine? By increasing your metabolism, you can do just that. Everyone's...

Want to turn you body into a fat burning machine? By increasing your metabolism, you can do just that. Everyone's...
There has been a lot of change in the last three months due to Covid-19. Many say that life as we knew it doesn't...
I think it is day 7 of quarantine for me. Honestly, I want to say I’ve been busy focusing on self- development and...
A few weeks ago we talked extensively about Kettlebell Swings. (I disappeared into a mental abyss for a little bit.) I...
The five categories that exercises mainly fall into are push, pull, squat, lunge and hinge. Kettlebell Swings are...
I read an article a few months ago that BLEW MY MIND. HIIT (High Intensity Interval Training), has been all the rave...
Happy Monday! I'm trying very hard to create some new goals and restart some old ones. One of my goals is to post...
The definition of Pugilism is the practice and skill of fighting with fists, also known as boxing. I've tried many...
I'd like to share my Tuesday experience with you for a few reasons. One, I really needed motivation to workout since I...
Good day all! I just wanted to write quickly a few thoughts of today. I say quickly, because to get anything done...
Two months ago I was blessed with my second little monster, King. I called him a ninja kicking alien during my entire...