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Workouts

The Importance of Sleep | Part 1 – Beware the side effects of bad sleep

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is determined by how well you slept the night before. When it comes to sleep quality, the sleeping routine and pre-bed...

4 Ways to Increase Your Metabolism

Are you ready to burn more calories? Do you want to turn your body into a fat burning machine? Learn 4 ways to rev up your metabolism.

30 Day Challenge

There has been a lot of change in the last three months due to Covid-19. Many say that life as we knew it doesn't exist anymore. It sounds a little depressing. However, there are so many great things that came from Life's time-out. I'll just list a few. For example,...

Quarantine Workouts

I think it is day 7 of quarantine for me. Honestly, I want to say I’ve been busy focusing on self- development and progression. Nope. I’ve slept a lot! I’ve kept up with social media and did some grocery shopping. I recorded a few workouts. You can check them out on...
30 Day Challenge

30 Day Challenge

There has been a lot of change in the last three months due to Covid-19. Many say that life as we knew it doesn't...

Quarantine Workouts

Quarantine Workouts

I think it is day 7 of quarantine for me. Honestly, I want to say I’ve been busy focusing on self- development and...