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30 Day
Challenges

Every month I post a 30 Day Challenge to keep you motivated! Feel free to download the .pdf files below. If you want to go the extra mile with video demonstrations, live sessions, and a support group to keep you motivated sign up here! You can share your daily challenge on Instagram using the hashtag #30daycherrychallenge. Good luck loves!

Full Body Challenge

This month is all about working those glutes ladies! A little bit of lingo used in this one.  Alt means alternating. 

Build a Booty Challenge

30 Days of Glute Exercises

ab Challenge

30 Days of Ab Exercises

Train

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