Every month I post a 30 Day Challenge to keep you motivated! Feel free to download the .pdf files below. If you want to go the extra mile with video demonstrations, live sessions, and a support group to keep you motivated sign up here! You can share your daily challenge on Instagram using the hashtag #30daycherrychallenge. Good luck loves!

This month is all about working those glutes ladies! A little bit of lingo used in this one.  Alt means alternating.