fbpx

Keep Summer Allergies at Bay with 1 Hot Shot a Day

by Jun 21, 2019Herbs & Medicines, Recipes

Today is the summer solstice. It brings great joy to all buffalonians with presumably the end of winter. Not. It can snow in Buffalo, NY during any season of the year. Along with loads of fun, sunshine, and fitness advocates comes thee allergiesss!

Normally, we visit my favorite little health food spot up the street to get a hot shot. Well sometimes visiting my favorite spots add up in cost so I started making my own hot shots. Up until today when I realized we were out of almost every ingredient to make a hot shot. So I got crafty and created a hot tea version of the amazing shot. I love my teas!

Hot shots are great because they naturally combat allergies because of the powerful anti-inflammatory and antioxidant effects from the ginger and tumeric. The honey is an anti-microbial and a cough supressant. The cayenne contains capsaicin which helps nasal congestion and stuffiness.

I’ve included recipes for both the shot and the tea. They may look weird but I promise you they work. My fiance said so.

Hot Shot

Hot Shot Tea

  • 1 inch of Ginger
  • 1 inch of Turmeric
  • 1 Large Lemon
  • 1 Large Lemon
  • Splash of Water
  • 2 Tbsp Honey
  • Pinch of Cayenne Pepper
  • 8 oz Water
  • 1 Ginger Tea Bag
  • ½ Tsp Turmeric
  • Honey
  • Pinch of Cayenne Pepper
  1. Peel Ginger. Peel Turmeric. Add to blender.
  2. Add juice from squeezed lemon to blender
  3. Add a pinch of cayenne and honey.
  4. Blend. Drain using a cheese cloth or strainer. 
  5. Throw it back
  1. Bring water to a boil and add ginger tea bag. Steep for 3 minutes, remove.
  2. Add turmeric, cayenne and honey to sweeten
  3. Stir and enjoy!

Archives

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Check These Out

Black Bean Omelet

Black Bean Omelet

Check out this delicious southwestern-style breakfast. It’s packed with protein and a perfect start to a great day. This omelet is also a great vegetarian option.

read more
Southwest Turkey Soup

Southwest Turkey Soup

30 Min 238141g24g14gLooking for a delicous hot meal? A super simple and easy to make option for lunch or dinner.  1 cup salsa 1-2 tbs. chili powder 2 cans chicken broth 1 tbs. olive oil Minced fresh...

read more

Join Now

Sign up now to get your free workout guide, our soon to come newsletter, and more!

or